How your body works
An overview of human physiology and how much lifestyle shapes your health.
Total Health Overhaul
A therapeutic lifestyle program for better health
Are you tired and don't have the stamina you used to? Do you seem to be sick all the time? Are you ready to turn your life around — with the right answers, NOW?
Sound Familiar?
When the medications aren't working anymore
Did your doctor put you on medications, but they just aren't working anymore — and now your doctor suggests newer, stronger drugs? You may be worried that life isn't going to get any better. You've tried diets before and they haven't worked, and the internet gives you nothing but conflicting information. Even worse, your doctor has no advice beyond daily walks and eating more fruits and vegetables.
Chronic diseases have become increasingly common. They're the single biggest drain on healthcare spending, may be draining your own finances, and the loss to your quality of life is too much to bear. There are weight loss clinics, gyms and diet plans galore, but NONE address the comprehensive nature of a true lifestyle change program.
Dr. Bogash has a strong background in functional medicine — using lifestyle changes, vitamins and diet to improve health, lower the risk of chronic disease and manage chronic disease.
- Obesity and diabetes
- Heart disease and stroke
- Osteoarthritis, osteoporosis and cancer risk
The Weekend Intensive
Monday morning starts the rest of your life
The TOTAL HEALTH OVERHAUL WEEKEND INTENSIVE is a 2-day (Saturday and Sunday) program designed to address all aspects of your lifestyle and your relationship to food.
What to eat
Targeted diet changes, meal suggestions, shopping tips and specific foods.
How to move
An exercise program that takes just a few minutes every day.
The Class Will Cover
Everything a true lifestyle change needs
- Positive lifestyle changes to impact obesity, diabetes and cardiovascular disease — or if you're concerned about these conditions — and to lower your risk of certain types of cancer
- An overview of the physiology of the human body, with a greater understanding of how much lifestyle affects your current and long-term health
- Targeted changes in diet, with meal suggestions, shopping tips and specific foods
- Starting or refining an exercise program that can be done in just a few minutes every day
- Computerized body composition analysis to start your progress and reinforce your decision to lead a healthier life
- A field trip to a health food store, where you'll learn to read labels and choose healthier options for your own kitchen
- Healthy snacks and meals to expand your horizons with new foods that are both delicious and healthy
- Interactive exercises and activities designed to change your behaviors for good
Diet Diaries and Exercise Logs
Send us your diet history
For participants in the program, diet history services are included. For non-participants, there is a $50 fee for a one-week comprehensive review. Use the Weight and Exercise Management form to send us your meals, drinks and exercise routine.
Two Ways to Start
Weekend intensive or crash course
While it's not likely this program will be covered by your insurance, it will qualify under most employee Health Reimbursement Accounts.
- Total Health Overhaul Weekend Intensive2 days, Saturday and Sunday — discounted
- $500
- Total Health Overhaul Crash CourseOne night, 2 hours — last Tuesday of every month, 6–8 pm, in our office. Seating is limited.
- $50
- Diet diary review (non-participants)One-week comprehensive review
- $50
- Reserve your spot — call the office for details.
Reserve Your Spot
Seating is limited. Call the office for details on the next weekend intensive or crash course.
New patient? Download your forms →James Bogash, DC · LifeCare Chiropractic
1830 S Alma School Rd, Ste 135, Mesa, AZ 85210