Black currants, lingonberries, bilberries increases serum quercetin
Berries are strong sources of antioxidant protection. If you consider that the berry is exposed to much sunlight and needs a way to protect itself from oxidative damage from so much sunlight, the berry has developed substances to protect itself. When we eat these berries, we gain that same protection. Too bad for those people on the Atkins’ diet…
Consumption of black currants, lingonberries and bilberries increases serum quercetin concentrations
