Calorie restriction without nutrient restriction benefits our health – (05-13-04)

Long-term calorie restriction is highly effective in reducing the risk for atherosclerosis in humans

For all of you out there looking for THE anti-aging program, this is it. Time and again, calorie restriction without nutrient restriction shows much benefit to our markers of health. Of course, true to form, researchers are trying to find out if there is a compound or pathway stimulated by calorie restriction that can be mimic artificially which all the mess of changing your lifestyle.

PNAS — Abstracts: Fontana et al. 101 (17): 6659 –

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