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Healthy Living in a Toxic World
DAILY EXERCISE IS FIRST REQUIREMENT TO STAY HEALTHY – (02-27-06)
James Bogash
Exercise and postprandial lipemia: effect of continuous compared with intermittent activity patterns
We’re always trying to look for that absolute minimum amount of exercise we need to do to stay healthy, and that answer seem to be slowly coalescing. Daily is the first requirement.
This study adds to this, finding that short bursts of exercising throughout the day is just as effective as one 30 min session at lowering triglycerides in the bloodstream after a meal. Yet another reason to take the stairs or park as far away from the building as possible.
