Glucose ingestion induces an increase in intranuclear nuclear factor κB, a fall in cellular inhibitor κB, and an increase in tumor necrosis factor αmessenger RNA by mononuclear cells
Hate to start off an Update with a title like that, but… One thing people may not realize is that the mere act of eating is an inflammatory process. Our best bet is to eat a diet loaded with phytonutrients to mitigate this inflammation.
This article just further confirms this process and looks at glucose’s ability to turn on the entire inflammatory cascade. Compare this with the ingestion of refined carbs–all the sugar with no phytonutrients.
