Diet Choices for Your Best Health
FACTORS TO DETERMINE EFFECT OF PROTEINS ON SHORT TERM FOOD INTAKE – (11-21-04)
Protein Source, Quantity, and Time of Consumption Determine the Effect of Proteins on Short-Term Food Intake
This is an interesting article that begins to fill in some of the details of healthy lifestyles. We all know that we HAVE to eat breakfast. But, some will not eat right away, or will not always choose the healthiest items to eat.
This study found that eating earlier (by 9:10 AM) was much more effective at suppressing appetite than eating a little later. Also, soy and whey protein was much more effective, while egg albumin actually increased caloric intake. So the old eggs for breakfast may not be the best option.
Protein Source, Quantity, and Time of Consumption Determine the Effect of Proteins on Short-Term Food Intake in Young Men — ..
