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Cholesterol
Nut Consumption and Decreased Risk of Sudden Cardiac Death – (07-01-02)
James Bogash
Nut Consumption and Decreased Risk of Sudden Cardiac Death
Somewhere along the line nuts got a bad rap for being fattening and not good for us. Following the “as close to nature as possible” theory, nuts are really a very good food. This article adds to the increasing evidence that nuts are good for the cardiovascular system. Numerous studies already show lowering of cholesterol with nuts such as walnuts, pistachios and almonds. Nut and seed consumption should be a part of every healthy lifestyle.
