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Osteoporosis Cures and Bone Health
POTASSIUM AND CALCIUM EFFECTS BONE TURNOVER IN WOMEN – (06-20-05)
James Bogash
Potassium, Calcium on Bone Turnover in Postmenopausal Women
While we’re on the subject of bone. I mentioned above that lifestyle is a key determinant in developing osteoporosis. This has to do with maintain more of an animal based/acid diet. Our body then has to use more calcium to buffer the acids, resulting in increased bone loss.
This study finds that the addition of potassium citrate goes a long way in shifting towards an alkaline environment and protecting bone.
