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Diet Choices for Your Best Health
Relation between high glycemic load, plasma CRP – (02-27-02)
James Bogash
Relation between high glycemic load, plasma CRP
Just recently I relayed a story of one of my patients that had a CRP level of 35 mg/L (<5 considered normal) that was lowered in less than three months to 8 mg/L just by eliminating refined carbs. With any patient, with any condition, eliminating refined carbs and added sugar is always the first recommendation I make. No other single recommendation can have such a broad based, beneficial effect on health.
AJCN — Abstracts: Liu et al. 75 (3): 492
