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Resistance Exercise and Physical Performance in Adults Aged 60 to 83 – (08-12-02)
James Bogash
Resistance Exercise and Physical Performance in Adults Aged 60 to 83
There is more than enough information to strongly support resistance training in ALL seniors. I have been pushing all my older patients towards a combination of aerobic and resistance training for some time now and the results are always positive. Of course, motivation is the number one problem with implementing any kind of program like this. Elastic tubing is an inexpensive, safe and easy way for many patients to get a start on this type of training.
Synergy Abstract
