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Protecting and Healing Your Brain
What if I told you that you could have a bigger brain?
James Bogash
WANT A BIGGER BRAIN? Who wouldn’t? But are you willing to do what it takes to have a bigger brain? Sit down. It’s pretty complicated. Walk. Walk some more. And then walk even further. In this study, those that walked at least 72 blocks (maybe 9 miles) / wk had an increased volume of gray matter and half the risk of experiencing cognitive impairment. Couple this with reading my updates (small, shameless plug…), higher intakes of healthy fat, meditation and avoiding refined carbs and you’re going to be in even better shape brain-wise.
