WHICH COFFEE IS BETTER FOR CONTROLLING INFLAMMATION? We already know that coffee is very good for us, but which is the best? The Holy Grail of controlling inflammation is a key compound called NF kappa B. NFkB is one of the most potent drivers of inflammatory compounds in our bodies. You control this and you can have a big impact on how you feel.
In this mouse study, the darker roasted coffee was able to slam inflammation down (via NFkB activation) by 68%. This is far more potent than any anti-inflammatory medication available today.
