Research & Blog · Page 3 of 189
From the archive
Oxidative Stress · September 24, 2018
Stress Rips Apart Your Body – Back Pain Chiropractor Mesa AZ
STRESS RIPS APART THE HEART. Ok. It should come as no surprise that stress is very bad for us. The problem is that most people seem to view the recommendation as tongue in cheek. It never seems to be enough to change…
Oxidative Stress · September 24, 2018
Stress Kills The Heart – Joint Pain Chiropractic Mesa AZ
STRESS AGAIN KILLS THE HEART. If you read the last post, you’ll know that stress greatly increases your risk of dying of a heart attack. This particular study adds weight to the evidence, but from a different viewpoint…
Childhood Obesity · September 24, 2018
Should we be Eating/Drinking Dairy? – Mesa AZ Chiropractor
SHOULD WE BE GIVING DAIRY TO INFANTS?? Or adults for that matter? Those of us who make it a passion to understand physiology are, in general, against dairy products. It is a very common allergen for starters and is an…
Breast Cancer · September 24, 2018
Preventing Breast Cancer
PLANNING ON GETTING PREGNANT? THINK AHEAD TO AVOID BREAST CANCER. When it comes to stopping breast cancer, some solutions are obvious (exercise, more fruits and veggies, less animal saturated fat, more healthy oils…
Breast Cancer · September 24, 2018
Lipitor and Crestor are Associated with Cancer
LIPITOR, CRESTOR USE ASSOCIATED WITH CANCER. Somehow, some way, mainstream medicine has become enamored with this class of drugs called statins. We hand them out like candy to patients with high cholesterol, despite the…
Childhood Constipation · September 24, 2018
Mesa AZ Chiropractor Explains the Dangers of High Calorie Drinks
SCHOOL DISTRICTS ARE SLOW LEARNERS WHEN IT COMES TO OUR CHILDREN’S HEALTH. Can anyone explain to me WHY the sales of high calorie drinks went UP?? At an elementary school?? Let me say this now and make it very, very…
Ovarian Hormones · September 24, 2018
Do you know Which Hormone is Most Important for the Brain?
THIS IS ONE OF THE MOST IMPORTANT HORMONES FOR THE BRAIN…Progesterone is produced by both the ovum released by the ovaries and the adrenal gland. And of course, in men the adrenals are the only source. Progesterone gets…
Diet Choices for Your Best Health · September 24, 2018
Benefits Of Exercise
OK, SO EXERCISE LOWERS MY CHOLESTEROL, BUT SO DOES LIPITOR, RIGHT? This study is the absolute most perfect example of why the drug model fails and lifestyle trumps all. You’re worried about your cholesterol and having…
Breast Cancer · September 24, 2018
Stem Cell Chiropractor Mesa AZ
Bad Choices Lead To All Diseases SO, YOU KNOW THAT BLOCKAGE IN YOUR HEART WE FOUND? IT GETS WORSE…. I’ve often wondered if I should start a radio show. But upon deeper reflection, I realized that after about a week I…
Vitamin E · September 16, 2018
Vitamin E and Its Benefits
WHAT YOU THINK ABOUT “VITAMIN E” MAY BE WRONG..When most people talk about Vit E (physicians included) most are referring to the alpha tocopherol version of Vit E. However, Vit E actually has 8 forms (4 tocopherols and…
Diarrhea / Constipation / Irritable Bowel · September 16, 2018
The Western Diet – Mesa AZ Neck Pain Chiropractor
THE WESTERN DIET KILLS US YET AGAIN…Inflammatory bowel disease is when your body attacks its own gut. Ulcerative colitis and Crohn’s are the biggies. Not only are these diseases bad enough all on their own, but these…
Chiropractic Care · September 16, 2018
Steroid Injections and Chronic Pain – Knee Pain Doctor Mesa AZ
SO MY DOCTOR WHIPS OUT THIS NEEDLE…It is far too frequent that patients tell me that they have had steroid injections for this pain or that. Elbow, shoulder and knees seem to be the most common sites. Its frequent use…
Headache, Migraine and Seizure Cures · September 16, 2018
Sleep Hormones and Migraines – Headache Doctor Mesa AZ
SLEEP HORMONE GOOD FOR MIGRAINES? I have to admit, when I first glanced at this article and saw in the conclusion that melatonin did not reduce migraine frequency, I was ready to move on. After all, we see in…
Breast Cancer · September 16, 2018
Simple Life Changes Can Make A Big Difference In Your Life
WE KNOW IT WORKS, SO WHY DON’T WE DO IT? I’m looking for feedback from anyone who comes across this post. Much more often than not, patients do not follow the obvious recommendations to make some simple dietary change…
Breast Cancer · September 16, 2018
Exercise Can Lower Your Risk Of Chronic Diseases
SO YOU’RE AWARE OF BREAST CANCER…BUT DOES “PINK” TELL YOU TO DO THIS? Most know that I take issue with all the “awareness” campaigns and money for breast cancer. Seriously…who is not “aware” of breast cancer?? What…
Drug Research · September 16, 2018
Joint Pain Doctor Mesa AZ Provides Research
Caution! Drugs May Be Deceiving! DON’T ALWAYS BELIEVE WHAT YOU READ ON THAT LITTLE SLIP OF PAPER THAT CAME WITH YOUR DRUG…We’d like to believe that all the info that our doctors and we get when we get a prescription is…
Healthy Kids · September 13, 2018
The Health of Your Child is Entirely Up to You
THE HEALTH OF YOUR CHILD BEGINS BEFORE YOU GET PREGNANT. When you really think about it, our system of healthcare really is screwed up. The body does not respect the artificial barriers of specialties as we have…
Calorie Restriction · September 13, 2018
Multivitamins and their Benefits
IF YOU’RE NOT TAKING A MULTIVITAMIN, WHY THE HECK NOT? Let’s first differentiate those “one per day” type of multivitamins and a real multivitamin. The problem is that you can only squeeze so many milligrams of vitamins…
Colon / Colorectal Cancer · September 13, 2018
A Diabetic’s Dinner
Mesa AZ Chiropractic SO WHAT SHOULD BE ON A DIABETIC’S PLATE FOR DINNER? There have been many studies supporting the idea that a good, healthy breakfast (NOT oatmeal, NOT Cheerios, NOT yogurt; rather high fiber >8 grams…
Diet Choices for Your Best Health · September 5, 2018
Your Children’s Eating Habits Are In Your Hands
MONKEY SEE, MONKEY EAT… My child doesn’t like to eat vegetables. My child has anxiety. My child doesn’t like to try new foods. I hear this all too often. As hard as this may be to accept, the answer lies squarely in the…
Ready to Feel Better?
Schedule a visit with Dr. James Bogash at LifeCare Chiropractic in Mesa.
New patient? Download your forms →James Bogash, DC · LifeCare Chiropractic
1830 S Alma School Rd, Ste 135, Mesa, AZ 85210